713-874-0800
Your Body Center, Yoga - Hot Yoga - Pilates - Massage

YBC Facebook

New Students  |  Map |   Staff |   Pricing/Shop |   Schedule |   News |   My Account  
  
Yoga At YBC
   Home    |   Yoga    |   Hot Yoga   |   Pilates / Cardio    |   Aerial Yoga    |  Massage |   Workshops   
  
New Students $40 for 30 Days.
Click here to find our more!

FAQ - New Students

About Your Body Center
New Students Information / Waiver
YBC Amenities
How Do I Get Started?
Where are you Located?
Can I try out classes?
Social Media

Studio Ambassador
Been awhile, Come Back
What do I need to Bring?
What do I wear? 
How do I purchase classes?
What are your Business Hours?
Studio Etiquette
 Beginners Don't be Intimidated ...

The biggest misconception about Yoga and Pilates is that because you might not be flexible or strong, you can’t do it.  On the contrary, Yoga and Pilates can help open your body and strengthen your core. 

YBC would like to welcome all beginners to our studio.  ALL classes are appropriate for beginners and as you progress with each class you will become stronger and suppler to help you meet your ultimate wellness goals.

Yoga

We have classes geared for beginners such as Beginner and Basics Yoga. Other classes like Yin and Forrest Yoga contain many modification to work will all levels

Beginner YogaBasic Yoga, Mix Level Yoga, Vinyasa Flow Yoga, Yin Yoga,

Hot Yoga

Because the room is heated, most of the poses are slower pace and modification are given to help newcomers ease into each asana.

Your Hot Body WorkoutHot Body Express, Hot House, Hot Hatha , Warm Hatha, Forrest Yoga


Aerial Yoga

Aerial Yoga uses yoga hammock designed with an adjustable, basket and two side straps, offering three handles attached at various levels, using the Om Gym style. With Aerial hammock, students can safely and comfortably maneuver into and out of poses while making it possible to control the depth of each individual pose. This is great to help beginners find their body and even better for advance students to progress further into a pose.

Aerial Yoga - Basic, Aerial Yoga - MixedAerial Yoga - Fit


Pilates

The instructor gives a minimum of three modification when introducing a new pose.  This allows students to progress at their own pace.

Band Pilates & Ball


Alternative Workout Classes

Belly Dancing & Your Body Barre

Click here to view our complete schedule. We hope to see you at the studio soon!

 About Your Body Center ...

Your Body Center opened February 14, 2003. We integrate Yoga, Hot Yoga, Aerial Yoga & Pilates in a relaxing atmosphere with highly trained staff. Along with our classes, we offer a variety of massage services specializing in more therapeutic work to help students achieve mental, spiritual and physical well being.

Classes

We offer challenging classes to help our clients meet the physical and mental needs. All classes can be modified to accommodate students at all fitness levels. Choose from diverse and exhilarating classes and experience the style of each of our caring instructors. Our yoga classes promote flexibility and strength while balancing the mind/body connection. Our pilates classes focus on toning the body and developing core strength. Massages To further promote holistic health and mind/body fitness, we offer massage. We have highly skilled therapists that are available to provide therapeutic and relaxing massages in a tranquil environment. Massage relieves muscular tension, reduces stress, and provides for better circulation and mental balance. Our therapists are trained in Sport, Stone, Thai Massage, Ashiatsu, and spa services such as Salt Glows and Raindrop.

 Amenities  

Two Spacious Studios with a relaxing atmosphere

Big Room

 
  • 1,925 sq ft
  • Solid Bamboo floors
  • Windows overlooking White Oak Bayou
 

Hot Room

 
Hot Room
  • 1,750 sq ft
  • Carpet with no padding to avoid absorbing sweat & odor
  • Windows overlooking White Oak Bayou
  • Room ranges from 100 degrees Fahrenheit to 120
  •  
  • Two Showers / Changing Rooms
  • Two massage studios with a couples
  • Ample parking with additional parking on Harvard St between the studio and Alamo Storage.
  • Located in the Heights off the SE corner of Katy Fwy (I 10) & Heights Blvd
  • Friendly Staff

 New Students / Waiver

We ask that new students get here 15 to 20 before class to fill out a one page Release Waiver before class. We generally do not allow new students to enter a class once it has started. Most instruction is given in the first 5 minuets of class and if you are not familiar with the class, you will not know hot to set your mat, breathing instructions, when to take break, etc...

Most of our classes are multi-level classes and are open to beginners. We hope to see you soon.

 Where are you Located?

We are located in The Heights in Houston, Texas. Our Building is located on the SE corner of Katy Fwy (i-10) & Heights Blvd. We are in a brown two (2) story office commercial building with the number "3605" across the front of the building.

To get driving directions go to our Map.

 How Do I Get Started?  

You can purchase classes or passes in advance at www.yourbodycenter.com or just stop by the front office when you get here. To save time, you can print out our Release Waiver and have it fill out or come in to our office.

 Can I Try A Class?

We give first time students and Students that have not been to the studio in over 6 months the options to have:

                          Week Pass (7 days) of unlimited classes for only $25    BUY
                                                                 or a
                                  30 day pass for $40 (normally $150). BUY
                          (Passes available for students living in Houston area. ONLY, Only 1 pass per year)

You can come as many or as few times as you like with no obligation. It starts from the date of purchase and continues six (6) consecutive days after that or 29 days depending on the pass you buy. You do not have to attend classes everyday and as long as you come twice, you have made your money back. This promotion is open to any class on the schedule from heated to non-heated. Arrive 15 minutes before class to fill out a one page waiver.

If it is your first visit to the studio, you might want to go to look at our map to see a pictures of our building and get driving directions.

We hope to see you in class soon. Schedule.

 What Do I Need to Bring?

If you are taking a HOT Class, please bring a minimum of a liter of water, a bath towel, a face cloth, and a yoga mat. If you do not have any of these items, you can rent towels and a mat at the front desk and we sell water.

If you are taking a non-heated class, you are welcome to bring your own mat. If you do not have a mat, we will supply mats and other equipment. Just bring the desire to do something good for your body.

 What do I Wear?

Hot class - You will be drenched in sweat, so make sure you are wearing comfortable clothes that allow you to move. Some garments might become transparent with moisture, so choose accordingly.

Non-Heated class - Wear comfortable garments that allow you to move and stretch.

 How Do I Purchase Classes?
Classes can be purchased at the front desk. We accept major credit cards, cash, and checks. You can buy one class, packages of classes, or passes. Go to our Pricing list for more details or Purchase Online.

Purchase Online
You can shop Online for classes, massages, and gift certificates at Pricing Page. The tested and secure shopping cart for your convenience is perfect for the 6 am student or students that do not have time to stop in the office. We have also added the ability to give cash gift certificates to friends so they can decide how they would like to spend their gift.

Register online and receive 10% off your first purchase by typing "First" in the coupon redemption field. Become a Facebook friend for codes and discounts posted periodically at www.facebook.com/YourBodyCenter.


 What are Your Business Hours?

We are here 15 minutes before and after each class. We do massage by appointment only.
We have administrative staff in the office

Monday - Thursday from 9 am to 12:30 pm and 4:00 pm to 8 pm,
Fridays from 9 am to 12:30 pm and 4:00 pm to 6 pm
Saturdays & Sundays from 9 am to 4 pm.

To view the studio, purchase classes or gift certificates, schedule an appointment for massage and/or for general questions please call us at
713-874-0800 or email us Info@yourbodycenter.com.

 Social Media

Check out our Social Media! Write a review Let others know what you think:
Google, Yelp.com, Yahoo Local, Facebook, YouTube

 Studio Ambassador

Become a Studio Ambassador and tell your friends about our studio.  For each friend you bring in that signs up for a 7 Day (Week) Pass or 30 Day (Month) Pass, you will get a $5 credit added to your account. 

 Studio Etiquette  

GENERAL ALWAYS turn your cell phone OFF or SILENT. Talking in the hall & entryways before & after class is fine, but please respect the class in session and keep the volume low.

Talking before & after class in the studio rooms is also okay. Please respect the atmosphere and keep the volume low. Please do not walk around the studio rooms with shoes.

BEFORE CLASS

  • If late, enter class quietly & during a transition point. If possible, do not walk in front of anyone's line of vision. Be aware of where
    you setup your mat.
  • Do not stand directly in front or behind someone. You should be able to see your face in the mirror, if not your entire body.

DURING CLASS

  • ALWAYS listen to your body & respect your boundaries. Challenge yourself, but never force anything.
  • Listen to & respect your body. Especially in a Hot Class, take a seat or go into child's pose whenever necessary.
  • Please do not leave the room or move around excessively during balancing poses.
  • If you need to leave the room during class, do it respectfully. Exit & enter the room quietly & during a transition point, NOT during balancing postures.
  • If you must leave early, do it before the final relaxation (corpse pose).
  • Please do not make a habit of leaving early.

HOT CLASS

  • NOTE that Mats & Towels are NOT free. You can pay at the front desk or we have a basket in the room.
  • If you rented a mat, we have drying bars around the room to hang them after use. They will be disinfected after each use.
  • If you rented a towel, used towels should be put in the basket outside the room.
  • If you rented a towel for a shower, hang the towel up on the provided hooks

 Note From the Founder

Ernesto Cardenas - Yoga, Pilates InstructorI benefit deeply from training in and teaching Yoga. Yoga enhances my mental outlook on my life. Pilates continues to increase the tone and strength of my body. Massage brings me a deeper sense of relaxation and increases my overall well-being. Because these fitness programs have been such a positive impact on my life, I've decided to share them with others. I've created Your Body Center with the goal of helping others to redefine their lives through yoga, pilates, and massage.


Your Body Center
3605 Katy Fwy @ Heights Blvd
Houston TX 77007
713-874-0800
info@yourbodycenter.com

  
Yoga Border
   

Home  |  Yoga  |  Hot Yoga  |   Pilates / Cardio   |   Massage   |  New Students   |    Pricing/Shop    
Map  |   Staff  |  Map  |   Gallery  |  Schedule   |   Reviews  |  Business Hours

Copyright © 2013 Your Body Center