Samantha started attending hot classes at YBC in 2009 and it is still her favorite yoga studio in the United States. She received her 200hr Forrest Yoga Foundation Teacher Training in 2012, Devine Kids Yoga teacher training in 2014, and Your Hot Body teacher training in 2015. Samantha teaches yoga, children's yoga and acro yoga in Costa Rica during part of the year and now here at YBC!
With a background as an athlete and also a new mother, Samantha's classes are designed to boost awareness of breathe in movement. Whether you are a newcomer to the Hot Yoga experience or an athlete looking to mix up your daily regimen, Samantha's classes are approachable, motivating and fun! Appropriate for any skill level, all you need is a desire to let yourself be guided and positive energy to succeed.
Samantha's classes have various formats check the schedule for times and class descriptions. All classes include a warm up, balance and core strengthening with dedicated queuing on breath work and cool down.