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Yoga in Houston

Houston Yoga

Yoga is for anyone at any age. With every journey, you need to take the first step

Yoga offers many benefits such as increased flexibility, strength, bone density and mental balance.
Yoga has been around for centuries because of its ability to quiet the mind and tone the body through meditation and body poses.

The Yoga classes offered at Your Body Center, Houston TX, are open to all fitness levels. We offer modifications for more advanced postures that allow our classes to be challenging for both beginner and experienced students. If you have health or physical concerns, we can offer you suitable modifications. Yoga is adaptable for mostly everyone.

Yoga Classes Offered:
Beginner YogaMix Level Yoga, Vinyasa Flow Yoga

Learn about the Benefits of Yoga
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Beginner Yoga    60 - 90 min

Begginer Yoga in Houston Tx Start here for the basics and a slow easy pace.

Forward bends, backbends, lateral poses, twists, some inversions, and balances are taught in each class. Class uses the same basic framework, being open and flexible to the yogis’s wishes & needs.

  • Start standing, connecting awareness of breath
  • Set intention. Dedication of practice to higher self
  • Opening warm-ups
  • Standing postures for confidence and heat
  • Balancing
  • Gentle back strengtheners
  • Floor work: hips and hamstrings
  • Counter poses
  • Finishing poses
  • Corpse pose

Mix Level Yoga    60 min

The instructor will access each class and work within the students capability. Whether you are a beginner or intermediate, this class will have something for you. The instructor will work through standing and seated poses and possible inversions. No intimidation from this class. It is for you.

Vinyasa Flow Yoga   75 min

Vinyansa The class promises to make you sweat while you move though the series and feel your body, breath and movement become one.

Flow classes is becoming a very popular class. This style of hatha yoga consists of a series of poses that all yoga students can enjoy.  The instructor carefully hand-picks the type of music to be used during the class so that the routine has an energizing, gentle, graceful and inspiring flow to it. This class can be challenging for a beginner to yoga but all levels are welcome to attend.

Read more on the Benefits of Yoga, Houston TX

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