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Ernesto Cardenas
Kay Westcott
Gayle Collins
Kim-Huong Tran
Jenny Trimmer
Sam Ocean
Alexandra Charles
Dinee Peters-Bell
Sukaina Rajani
Angie Streeter
Kelsey Durall
Shavuan Langley
Marcela Amador
James Herrington
Amanda Field
Devon Fan
Gina Miller
Susie Edebor
Brittany Pires
Warren Andrade
Jenny Lim
Ernesto Cardenas
Jackie Cordona
Claudia Cordona
Tiffany Richard

Ernesto Cardenas
Jackie Cordona
Karin Martinez
Tiffany Richard

Nicole Harford Hot Yoga, Hot House, Ballroom and Latin Dance

Hot Yoga: Nicole, originally from the UK, began teaching Hot Yoga at Your Body in February 2008. Following a year long hiatus in Kenya (where Nicole taught Yoga among Many other things) she returned to the studio in August 2009 and is very excited to be back in Houston, back in practice and back at Your Body!

Nicole's yoga classes are geared towards people of all levels of experience. Varying level options are used to either gently ease new students into the Hot Yoga practice or to provide a challenging work-out for veterans. The emphasis of her yoga class is to listen to your body and work to your best, gradually increasing strength, flexibility, and endurance.

Nicole has been dancing all her life, and began performing professionally as a teenager with a Scottish/Irish blend dance group here in Houston as well as in Scotland. She continued her dancing through college and on into her acting career which took her across Europe and into Africa. Upon returning to Texas, Nicole began Training and Teaching with Fred Astaire Studios and went on to teach, compete and perform Ballroom & Latin dance throughout Houston and in Kenya where she became the Kenyan National Salsa Champion, representing Kenya at the IDO World Championships in Istanbul.


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