Hot Yoga: Nicole, originally from the UK, began teaching Hot Yoga at Your Body in February 2008. Following a year long hiatus in Kenya
(where Nicole taught Yoga among Many other things) she returned to the studio in August 2009 and is very excited to be back in Houston,
back in practice and back at Your Body!
Nicole's yoga classes are geared towards people of all levels of experience. Varying level options are used to either gently ease new
students into the Hot Yoga practice or to provide a challenging work-out for veterans. The emphasis of her yoga class is to listen to
your body and work to your best, gradually increasing strength, flexibility, and endurance.
Nicole has been dancing all her life, and began performing professionally as a teenager with a Scottish/Irish blend dance group
here in Houston as well as in Scotland. She continued her dancing through college and on into her acting career which took her
across Europe and into Africa. Upon returning to Texas, Nicole began Training and Teaching with Fred Astaire Studios and went
on to teach, compete and perform Ballroom & Latin dance throughout Houston and in Kenya where she became the Kenyan National
Salsa Champion, representing Kenya at the IDO World Championships in Istanbul.