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Ernesto Cardenas
Kay Westcott
Gayle Collins
Kim-Huong Tran
Jenny Trimmer
Sam Ocean
Alexandra Charles
Dinee Peters-Bell
Sukaina Rajani
Angie Streeter
Kelsey Durall
Shavuan Langley
Marcela Amador
James Herrington
Amanda Field
Devon Fan
Gina Miller
Susie Edebor
Brittany Pires
Warren Andrade
Jenny Lim
Ernesto Cardenas
Jackie Cordona
Claudia Cordona
Tiffany Richard

Ernesto Cardenas
Jackie Cordona
Karin Martinez
Tiffany Richard

  
 Ernesto Cardenas Massage Therapist, Instructor (Yoga, Aerial Yoga, Pilates & Ball)

Ernesto Cardenas Yoga, Aerial Yoga, Pilates, & Ball: Ernesto has studied Yoga since 1996 and has been influenced by Ashtanga and Hatha styles. He took a year teacher training class with Robert Boustany in 2004. His classes focus on body alignment, strength, flexibility and are Ernesto Posevery challenging. Ernesto was introduced to Aerial Yoga in 2013 and loved the way the aerial swing could be used to help support the body through gravity, the yoga basket and handles to discover poses in new ways. Ernesto also is the main trainer for the Hot Body and Aerial Yoga classes.He believes that finding balance in your body and bring balance in your life!

His Pilates, Ball, and Aerial TRX classes are intense and very methodical. Using your own body weight with the bands, balls, or Aerial swing is less impact on joints and help strengthen the body at any age and at 50, Ernesto is still going strong. Be prepared to sweat.

Massage: Ernesto initial training was at the Phoenix School of Massage with an emphasis on holistic healing. He has also taken seminars in Myoskeletal Alignment Techniques with Teri Dalton, has completed training in Thai Massage, Ashiatsu and is attuned to Reiki I / II. He continues to study additional techniques and modalities. His massages are intense but he specializes in fixing shoulders, hips, and can open the body. When you leave you will be relaxed and ready to face the world.


  
   

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